Category: Articles

If Diets don’t work — what does?

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If Diets don’t work — what does?

Naturally, diets are very tempting;
it’s tempting to stick with the ‘tried-and-true’, even if you never get the results you want.

There are, after all, so many ‘experts’ who will tell you how well diets work (since you’ve got to lose weight)!

And there are pills, or even surgical intervention, and they all have their advocates.

But if you’re listening to this video you must’ve already try many of those methods and know, that any positive results were short-lived.

This is a preview of If Diets don’t work — what does?. Read the full post (390 words, estimated 1:34 mins reading time)

The Winning Overeating Way to Permanent Weight Loss

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Welcome,

If it sometimes sounds like I’m very proud of the Winning Overeating program, I plead ‘guilty’.

I don’t claim to have found any sort of Holy Grail or miracle cure. But I’m happy that I learned 25 years ago a sound method for losing weight without dieting. I’m equally happy that I’ve been able to share it with so many. I’ve been thrilled to see the positive, life-enhancing results they achieve using this same approach.

This is a preview of The Winning Overeating Way to Permanent Weight Loss. Read the full post (443 words, 2 images, estimated 1:46 mins reading time)

How I Learned to Embrace Life and Forget Dieting… But Still Lost Weight

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Welcome,

Like you, I’ve tried a dozen diets. Like you, and so many others, I discovered that not long after, I gained back all the weight I’d lost — and often a little more.

Long ago I went through that frustrating cycle many times. Fortunately, long ago I also discovered a way to break it, to step off the dreary teeter totter and onto a positive path to weight loss.

I discovered the ideas behind the Winning Overeating Program.

That program offers no miracle cures or overnight results. It promises nothing that it can’t deliver. It does require your active participation because I learned that change always comes from within.

This is a preview of How I Learned to Embrace Life and Forget Dieting… But Still Lost Weight. Read the full post (533 words, 2 images, estimated 2:08 mins reading time)

Practical Steps to Changing Your Weight… and Your Life

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Welcome,

It is possible to escape from the daily struggle with dieting and weight loss. It is possible to eat what you want and still attain your ideal body weight. Yes, I know that sounds too good to be true. But I’ve proven it in my own life and seen it in the lives of many who have gone through my Winning Overeating program.

One step in the process is to demarcate (set boarders to) exactly where you are in life. After all, if you want to take a journey to someplace new, you have to know where are on the map now, no?

This is a preview of Practical Steps to Changing Your Weight… and Your Life. Read the full post (492 words, 2 images, estimated 1:58 mins reading time)

How To Achieve Freedom From Diets

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Welcome,

Maybe you’ve had thoughts like Sarah K., one of my students in the Winning Overeating program:

“I always felt that the secret to losing weight is not in counting calories, and not in weighing food before each meal.

When I came to the [Winning Overeating] program in August 2005 I knew that I had come to the right place. I was very excited. Finally, I understood that there was a process in which my body could do everything, if I could just listen to it.

This is a preview of How To Achieve Freedom From Diets. Read the full post (485 words, 1 image, estimated 1:56 mins reading time)
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